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Which vitamin is crucial for maintaining healthy gums?

Vitamin A

Vitamin D

Vitamin E

Vitamin C

Vitamin C is essential for maintaining healthy gums due to its critical role in collagen synthesis and its strong antioxidant properties. Collagen is a vital component of connective tissue, including the gum tissue. A deficiency in vitamin C can lead to problems such as gingivitis and periodontal disease, as it impairs the body's ability to repair and regenerate gum tissues.

Additionally, vitamin C supports the immune system, which is essential for combating oral infections and maintaining overall oral health. It helps to reduce inflammation in the gums and promotes healing, making it particularly important for preventing gum disease. Therefore, its significance in oral health is well recognized, especially in the context of supporting and maintaining gum integrity and function.

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